Think Pilates is easier than crossfit, strength training, marathons, or any other popular forms of exercise? Well think again!
Pilates is not just “stretching exercise,” and it is certainly not just for old people. Pilates can be performed at high intensity to burn tons of calories and develop incredible strength. It is a WORKOUT!
As a professional trainer, I have worked with more than 1,000 people who have had incredible results – not only for flexibility and rehabilitation, but for weight loss and muscle building as well! Since I started Pilates machine training for myself, it has been the primary way I stay fit, healthy, and strong. I love Pilates, and if it’s something you haven’t tried, you should!