I believe that having a beautiful curve in the spine can be major indicator of your health and fitness. I have trained many people who complain of back problems, but when examined show serious misalignment.
Strengthening the proper muscles in the low back, mid back, and abdomen can realign the posture and completely cure many musculoskeletal pain. Pilates includes a large amount of trunk rotation, side bends, spine extensions, and flexion movements. These are great for not only increasing flexibility and mobilizing the spine, but also developing the strength to support your whole body. You’ll look better and feel better!