New Client Special!

Intro Pilates If you have never taken a reformer Pilates class before, this 30 min class is just the thing to get you on your journey to a pilates body! Just select one of the intro classes on our schedule, hit “Sign In,” create an account with us (so you can sign up for a class online), and enter the …

What Do Your Feet Say About You?

Your feet may be the most important part of your body. Aside from the obvious benefits of walking, running, jumping, and standing, feet can also say  a lot about your health. Poor circulation, diabetes, calcium deficiency, myofascial knotting, or a multitude of orthopedic issues all the way up to your head — your feel will tell you. The best way to promote foot health …

Combo Chair vs. Reformer

When opening my own studio, I decided to use Balanced Body Pilates equipment. I have used equipment from this manufacturer in the past and they have a great reputation in the professional Pilates community. Our studio is equipped with reformer, combo chair, barrel, cadillac, and other fantastic Balanced Body apparatuses that are safe and effective for all body types and …

Our Pilates Equipment: The Reformer

When I first decided to open my own Pilates studio, I wanted to be very selective about the equipment we used. I finally decided to use Balanced Body Pilates equipment. Pilates using the reformer machine allows a full-range of motion, which is essential for increasing flexibility while building strength. Pushing and pulling with legs and arms against the resistance of …